HARNESS YOUR NATURAL ABILITY TO GAIN ENERGY & Lose Weight.
OMudra believes in balancing your nervous system with gentle exercise, meditation, breathwork and mindfulness.
OMudra uses breath, movement, sound and meditation in an easy to follow sequence designed to support your bodies inner wisdom to self-heal.
OMudra focuses on deeply nurturing your nervous system, allowing your body to naturally align itself to health and wellness in a whole new way. We believe health and fitness starts with your ability to holistically nurture yourself properly, thus leading you to a natural reflection of your true mind, body and spirit.
OMudra focuses on harnessing your energy using body work practises that will build heat within, to activate your energetic body for a transformational experience and a deep connection to the way you are naturally wired.
Omudra Revitalise Program is a great starting point if you're wanting to increase your energy levels, tone and strengthen your body, and calm the mind without any stressful exercise.
You will be able to choose from four different practises that will support your nervous system into greater health, helping you naturally align yourself to your own wellness.
Mindful flows that will tone and strengthen your body, helping you lose weight naturally.
Guided energy meditations that will leave you feeling deeply nourished and rested.
Breathing techniques that uplift your mood, cleanse the soul and balance your nervous system.
Affirmations, mantras & sounds that will
re-awaken your soul, helping you feel alive.
| Body Movement Flows Four 45 Minute flows that will reshape your body and mind and create enormous inner energy reserves. | Valued at $220 |
| BreaThwork Four breathwork practices to help you detox and de-stress the body, activating the parasympathetic nervous system. | Valued at $160 |
| Meditation Four meditations to help you calm your nervous system for a more relaxed and centred state of being. | Valued at $120 |
| Easy Body Flows Two 10-15 minute exercises, to revitalise you when you really don't feel like doing anything. | Valued at $80 |
| Workbook Regain your energy workbook that will inspire, lets you design your personal pathway to health. | Valued at $65 |
| TOTAL VALUE | Total |
Say goodbye to stagnation, low moods and irritability with our strength and mobility based flows that are suitable for ALL body types!
Your physical strength and flexibility increases when you begin to strengthen your mind body connection. Ultimately restoring your nervous system into greater health.
Racing, negative and distracted thoughts are only the symptoms of an over active mind.
OMudra uses mindfulness meditations that will rebuild your mind, body connection, helping you relax and re-centre long term.
Transition yourself from stress and fear into a state of self-acceptance, compassion and mindfulness.
The joys of pre-recorded online classes allows us to meet you where you are, in a safe and supportive environment to help you build a secure and empowered connection with yourself, away from body shame and fear.
Harness your own wholeness and master your vibe with your inner wisdom that is stored within your breath, movement, sound and mind.
OMudra uses sound and vibration to bring you back into your true essence. It is through the mantras you will learn the beauty in "sealing a moment" that will captivate each cell on your body that will radiate in your life every day.
Re-discovering your aliveness!
| Body Movement Flows Four 45 Minute flows that will reshape your body and mind and create enormous inner energy reserves. | Valued at $220 |
| BreaThwork Four breathwork practices to help you detox and de-stress the body, activating the parasympathetic nervous system. | Valued at $160 |
| Meditation Four meditations to help you calm your nervous system for a more relaxed and centred state of being. | Valued at $120 |
| Easy Body Flows Two 10-15 minute exercises, to revitalise you when you really don't feel like doing anything. | Valued at $80 |
| Workbook Regain your energy workbook that will inspire, lets you design your personal pathway to health. | Valued at $65 |
| TOTAL VALUE | Total |
